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Mood Book (hc) By Amy Leigh Mercree

Mood Book (hc) By Amy Leigh Mercree

Regular price $16.95 $23.99

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.How are you feeling? the mood book wants to know! organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits.Inside, youll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing.Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.



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